Yoga Pose Dictionary — Sanskrit, English & Spanish names, benefits, contraindications, muscles worked

Improves posture and body alignment awareness

Stretches hamstrings, calves, and shoulders

Strengthens legs, ankles, and back

Strengthens legs and core

Stretches legs, hips, spine, chest, and shoulders

Improves balance and stability

Gently stretches hips, thighs, and ankles

Strengthens the spine

Stretches chest, neck, and spine

Stretches the spine, shoulders, and hamstrings

Increases spinal mobility

Calms the nervous system

Builds upper-body and core strength

Enhances spinal flexibility and strength

Strengthens core, hip flexors, and spine

Strengthens thighs, ankles, calves, and spine

Increases spine flexibility and mobility

Produces deep relaxation